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Cottage Cheese Oat Pancakes
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5 from 9 votes

Cottage Cheese Pancakes

These easy Cottage Cheese Pancakes are the perfect high protein breakfast. With crisp edges and a soft melt-in-your-mouth center, you'll never guess they are healthy, flourless and packed with 26 g of protein!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Brunch
Cuisine: High Protein, Low calorie, Low carb
Keyword: cottage cheese, oats
Servings: 2 servings

Ingredients

  • 1 cup (220 g) cottage cheese minimum 2% fat, see notes*
  • 2 eggs
  • ¾ cup (70 g) rolled oats or preferred flour, see notes*
  • 1 tbsp maple syrup more to taste
  • 1 ½ tsp baking powder
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon optional

Instructions

Blender Cottage Cheese Pancakes with Oats

  • Add to a blender cottage cheese, eggs, rolled oats, maple syrup, baking powder, vanilla and cinnamon. Blend until smooth, but do not over-blend the batter.
  • Preheat a large nonstick skillet over medium heat. Grease it well with oil or butter to prevent sticking.
  • Pour one scoop of batter into the hot and greased pan. Cook cottage cheese pancakes over low/ medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden. Repeat the process until you run out of batter, greasing the pan between each pancake.
  • Serve immediately with your favorite toppings, or store for later.

Cottage Cheese Pancakes with Flour

  • In a mixing bowl, add cottage cheese, eggs, maple syrup, vanilla extract and cinnamon. Stir well until smooth.
  • Add flour and baking powder into the batter, then mix until combined. Do not over-mix.
  • Preheat a large nonstick skillet over medium heat. Grease it well with oil or butter to prevent sticking.
  • Pour one scoop of batter into the hot and greased pan. Cook over low/ medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden. Repeat the process until you run out of batter, greasing the pan between each pancake.
  • Serve immediately with your favorite toppings, or store for later.

Notes

Ingredient Notes

  • Cottage cheese: I recommend full fat or minimum 2% fat cottage cheese, it makes pancakes richer and fluffier. If using a blender, small curd or large curd does not matter. If you make them in a bowl, small curd cottage cheese is preferred.
  • Eggs: Substitute with your favorite egg replacement, such as flaxseed egg.
  • Rolled oats: Use gluten-free if necessary. Or replace rolled oats with your favorite flour and make this recipe in a bowl.
  • Maple syrup: Add more to taste, or omit for savory pancakes. Substitute with honey, agave nectar or sugar-free sweetener of choice. 

Nutrition

Serving: 1 serving | Calories: 303.6kcal | Carbohydrates: 33.5g | Protein: 26.1g | Fat: 7.6g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 2.6g | Trans Fat: 0.01g | Cholesterol: 168.1mg | Sodium: 830.1mg | Potassium: 304.6mg | Fiber: 3.8g | Sugar: 8.3g | Vitamin A: 284.2IU | Vitamin C: 0.02mg | Calcium: 299.6mg | Iron: 2.8mg