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High protein cottage cheese flatbread from top
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5 from 17 votes

Cottage Cheese Flatbread

This easy Cottage Cheese Flatbread has just 2 ingredients, takes 35 minutes, and is so customizable. You'll love it as a high-protein, low-carb base for wraps, sandwiches, or pizza.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Breakfast, Lunch, Side Dish
Cuisine: Gluten-free, High Protein, Keto, Low calorie, Low carb
Keyword: cottage cheese, egg whites, eggs
Servings: 1 flatbread

Equipment

Ingredients

  • 1 cup (230 g) cottage cheese full fat (4%) recommended
  • 2 large eggs or 1 egg + 1 egg white
  • seasonings of choice optional

Instructions

  • Preheat oven to 350°F (180°C) and line a quarter sheet baking pan or a 9 x 13 baking sheet with parchment paper. Grease the parchment paper or baking sheet with oil or cooking spray to prevent sticking.
  • Drain any excess liquid on top of the cottage cheese.
  • Add cottage cheese, eggs and seasonings of choice to a blender and process until smooth.
    Bullet blender with 4% fat cottage cheese and eggs, ready for blending
  • Pour the cottage cheese mixture into the prepared baking pan, spreading it out evenly.
    Blended cottage cheese and eggs in parchment paper lined pan
  • Bake in hot oven for 35 to 40 minutes, or until the edges start to brown. Baking times may vary based on the thickness of your flatbread and oven used.
    Pan with raw flatbread batter in oven, ready for baking
  • Let cool for 5-10 minutes before serving, or refrigerate leftovers in an airtight container for up to 3 days.
    Freshly baked cottage cheese flatbread for healthy sandwiches

Video

Notes

Storage Directions
  • To store: Store in an airtight container or wrap tightly in plastic wrap/aluminum foil for up to 3 days.
  • To freeze: Wrap in plastic wrap, place in a freezer bag, and freeze for up to 1 month.
  • To reheat: Let it defrost in the fridge overnight before reheating. Warm in a preheated oven at 350°F (175°C) for 5-7 minutes, air fry for a few minutes until crisp, or microwave for 30 seconds (oven is best for texture).
Nutritional values
Nutritional values are approximations only, and they are calculated for a recipe that uses 4% fat cottage cheese. For more precise values, I recommend calculating your own.

Nutrition

Serving: 1 flatbread | Calories: 336kcal | Carbohydrates: 6.8g | Protein: 39.2g | Fat: 16.7g | Saturated Fat: 4.2g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 3.9g | Trans Fat: 0.03g | Cholesterol: 336.4mg | Sodium: 662mg | Potassium: 176.8mg | Sugar: 6.5g | Vitamin A: 567.9IU | Calcium: 187.1mg | Iron: 1.9mg