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Thick and smooth whipped cottage cheese dip with golden olive oil, paired with crunchy seeded bread and fresh vegetables.
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Cottage Cheese Dip

This easy Cottage Cheese Dip comes together in a blender with just 3 main ingredients. Rich, creamy and perfectly seasoned, it tastes delicious as a high protein healthy snack or appetizer. Perfect for game day, holiday meals and picnics!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Gluten-free, High Protein, Keto, Low calorie, Low carb, Low fat
Keyword: cottage cheese, olive oil
Servings: 6 servings

Equipment

Ingredients

  • 2 cups (480 g) cottage cheese full fat recommended
  • 1 ½ tbsp lemon juice
  • 1 tbsp olive oil or avocado oil
  • ¾ tsp garlic powder
  • ¾ tsp onion powder
  • salt and black pepper to taste
  • chopped fresh herbs chives, parsley, dill

Instructions

  • Add to a food processor or a high speed blender cottage cheese, lemon juice, olive oil, all the seasonings, and chopped fresh herbs.
  • Blend on high for 30 seconds to 1 minute, until it reaches a smooth and creamy texture. If necessary, scrape down sides with the help of a spatula.
  • Taste and adjust with salt and pepper, if necessary.
  • Using a spatula, scoop the cottage cheese dip out of the food processor and transfer it into a bowl or a container.
  • Enjoy immediately with a drizzle of olive oil and seasonings on top, or store in the fridge for a maximum of 2 days.

Nutrition

Serving: 1 serving | Calories: 98.9kcal | Carbohydrates: 3.4g | Protein: 9.3g | Fat: 5.8g | Saturated Fat: 1.7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2.3g | Cholesterol: 13.6mg | Sodium: 252.5mg | Potassium: 94mg | Fiber: 0.1g | Sugar: 2.3g | Vitamin A: 112.2IU | Vitamin C: 1.5mg | Calcium: 67.9mg | Iron: 0.1mg