Cottage Cheese Dip
This easy Cottage Cheese Dip comes together in a blender with just 3 main ingredients. Rich, creamy and perfectly seasoned, it tastes delicious as a high protein healthy snack or appetizer. Perfect for game day, holiday meals and picnics!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Appetizer, Side Dish, Snack
Cuisine: Gluten-free, High Protein, Keto, Low calorie, Low carb, Low fat
Keyword: cottage cheese, olive oil
Servings: 6 servings
- 2 cups (480 g) cottage cheese full fat recommended
- 1 ½ tbsp lemon juice
- 1 tbsp olive oil or avocado oil
- ¾ tsp garlic powder
- ¾ tsp onion powder
- salt and black pepper to taste
- chopped fresh herbs chives, parsley, dill
Add to a food processor or a high speed blender cottage cheese, lemon juice, olive oil, all the seasonings, and chopped fresh herbs.
Blend on high for 30 seconds to 1 minute, until it reaches a smooth and creamy texture. If necessary, scrape down sides with the help of a spatula.
Taste and adjust with salt and pepper, if necessary.
Using a spatula, scoop the cottage cheese dip out of the food processor and transfer it into a bowl or a container.
Enjoy immediately with a drizzle of olive oil and seasonings on top, or store in the fridge for a maximum of 2 days.
Serving: 1 serving | Calories: 98.9kcal | Carbohydrates: 3.4g | Protein: 9.3g | Fat: 5.8g | Saturated Fat: 1.7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2.3g | Cholesterol: 13.6mg | Sodium: 252.5mg | Potassium: 94mg | Fiber: 0.1g | Sugar: 2.3g | Vitamin A: 112.2IU | Vitamin C: 1.5mg | Calcium: 67.9mg | Iron: 0.1mg