Cinnamon Applesauce
This sugar-free Cinnamon Applesauce recipe combines all the cozy flavors of Fall. Made with simple ingredients in 30 minutes, it is perfect for easy healthy snacks, desserts and breakfasts.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Breakfast, Dessert
Cuisine: Low calorie, Sugar-free, Vegan
Keyword: apples
Servings: 6 servings
- 5 apples cored and diced (about 2.2 lb or 1 kg)
- ⅓ cup (80 ml) water
- 2 tbsp lemon juice
- ½ tsp ground cinnamon
- a pinch of nutmeg optional
Wash and core the apples, you can either leave the peel or take it out. Cut the fruits into rough dices that are neither too small nor too big.
Place the diced apples into a large saucepan, then sprinkle with cinnamon. Add lemon juice, water and gently mix to combine. Cover the pan with a lid, then simmer over medium heat for about 20 - 30 minutes, or until the apples are tender and the mixture has thickened. Stir frequently while the apples are cooking, or they may burn.
Remove the saucepan from the stove. For chunky cinnamon applesauce, transfer the apples to a large bowl and mash them with a potato masher or a fork. For a smoother texture, transfer to a blender and process until creamy.
Let cool completely to room temperature. Serve immediately or store it for later.
Crockpot Cinnamon Applesauce
Prepare the apples as described in the recipe directions, leaving the peel if desired. Once you are done chopping, add the diced fruits to your crockpot and cook on low for 6 - 8 hours or on high for 3 - 4 hours. Be sure to stir frequently, so the mixture does not stick.
Storage Directions
- To store, transfer the cinnamon sauce to mason jars with lid or to an airtight food container and refrigerate for up to one week.
- To freeze, place it in a freezer safe container and freeze for up to 3 months. Let it thaw overnight in the fridge before using.
Serving: 1 serving | Calories: 88.2kcal | Carbohydrates: 23.5g | Protein: 0.5g | Fat: 0.3g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 2.4mg | Potassium: 184.2mg | Fiber: 4.1g | Sugar: 17.5g | Vitamin A: 90.8IU | Vitamin C: 9.6mg | Calcium: 12.4mg | Iron: 0.2mg