Brownie Baked Oatmeal
This chocolatey Brownie Baked Oatmeal tastes like dessert for breakfast, but healthy and good for you. Vegan and gluten-free, these easy brownie baked oats come together in a bowl in under 30 minutes.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: Clean eating, High Protein, Vegan
Keyword: baking, chocolate, oats, peanut butter
Servings: 12 squares
- 2 ripe bananas large
- 120 grams (½ cup) peanut butter replace with preferred nut butter
- 45 grams (3 tbsp) maple syrup replace with honey
- 150 grams (1 ½ cups) rolled oats
- 50 grams (½ cup) cocoa powder
- 1 tsp vanilla extract
- a pinch of salt
- 60 grams (½ cup) chocolate chips
Protein Powder Option
- replace 30 grams (⅓ cup) oats with protein powder see notes*
Heat oven to 180°C (350°F) and fold a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
Start by mashing the ripe bananas in a large mixing bowl. Add peanut butter, maple syrup, vanilla extract and a pinch salt to the mashed bananas. Stir well until the mixture gets smooth.
Add rolled oats, cocoa powder and chocolate chips to the wet mixture. Stir well until you get a doughy texture.
Transfer oatmeal brownie batter to the prepared baking ban and top with more chocolate chips.
Bake in hot oven for 20 to 25 minutes and let cool at room temperature before slicing into squares.
High Protein Brownie Baked Oatmeal
As protein powder is different from oats, the dough may require some adaptations.
- Vegan protein powder and casein are more absorbent: you may need to adjust with a pour of milk, in case the dough is too thick. I recommend almond milk, oat milk, coconut milk and cashew milk.
- Whey protein powder mixes very well and dissolves easily: you may need to fix the dough with more oats.
Serving: 1bar | Calories: 168.6kcal | Carbohydrates: 23.2g | Protein: 4.9g | Fat: 8.1g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 3g | Sodium: 3.9mg | Potassium: 243.7mg | Fiber: 4.2g | Sugar: 5.9g | Vitamin A: 12.6IU | Vitamin C: 1.7mg | Calcium: 21.8mg | Iron: 1.6mg