Blueberry Oatmeal Pancakes
Learn how to make soft and fluffy Blueberry Oatmeal Pancakes with this easy recipe. Perfect for breakfast or brunch, these healthy blueberry pancakes come together in a blender in under 10 minutes. Quick, simple and so versatile that you can even make them high protein or vegan!
Servings: 2 servings
Ingredients
- 1 egg or ½ mashed banana for vegan pancakes
- 120 grams (1 ¼ cups) rolled oats
- 1 to 2 tbsp maple syrup or honey, to taste
- 1 tsp baking powder
- 100 ml (⅓ cup 1 tbsp) milk of choice
- 60 grams (⅓ cup) blueberries fresh or frozen
High Protein Blueberry Pancakes
- replace 30 grams (1/3 cup) of oats with your favorite protein powder
Instructions
- Add to a blender oats, maple syrup, baking powder, egg (or 1/2 banana) and milk of choice. Process until you get a smooth pancake batter; the oats should have become flour.
- Using a spatula or a spoon, stir blueberries into oatmeal pancakes batter.
- Pour one scoop of batter into a hot and greased pan. Cook the pancakes over medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden.
- Serve blender oatmeal pancakes with more blueberries and nut butter if desired.
Nutrition
Serving: 1 serving | Calories: 289kcal | Carbohydrates: 36g | Protein: 13g | Fat: 9g