Breakfast
Blended Overnight Oats
These Blended Overnight Oats are smooth, creamy, and delicious like a pudding. They're perfect if you don't like the texture of oats, or if you need a quick breakfast for busy days. Best part? They're healthy and high protein.
2h 5mTotal
1serving
Carbs-forward
291
kcal
- ½ cup (45 g) rolled oats gluten-free if necessary
- 2 tsp maple syrup or honey
- 1 ½ tsp chia seeds optional
- a pinch of salt
- ¼ cup (60 g) Greek yogurt or dairy-free yogurt
- ½ cup (120 ml) milk of choice
- strawberries or favorite toppings
- Add to a blender rolled oats, maple syrup, chia seeds (optional), and a pinch of salt.
- Add Greek yogurt and milk.
- Blend on high speed for 30 seconds to 1 minute, or until fully smooth.
- Transfer the mixture to a mason jar and seal with lid.
- Refrigerate the oats for at least 2 hours, or overnight for the creamiest result. Store them on a shelf rather than the fridge door to avoid frequent changes of temperature.
- Before serving, give the oats a good stir from bottom to top. Add your favorite toppings and enjoy.
291
kcal
Per serving, estimated automatically, not a substitute for professional dietary advice.
Storage Directions
- To store: Store them a sealed glass jar or airtight container in the fridge for up to 4 days. For best taste and texture, enjoy them within 3 days.
- To serve: Give them a good stir, adding a splash of extra milk if too thick.
- To freeze: Portion into freezer-safe jars, freeze up to 2 months, and thaw overnight in the fridge before serving. Stir well before eating.
- Nutritional values are estimates, provided for the base recipe without add-ins.
- These values are just approximations. For accurate tracking, it’s best to calculate them based on your specific ingredients.
- The calculation is based on maple syrup as a sweetener and 2% fat Greek yogurt.
- The nutrition of blended oats will vary depending on mix-ins and toppings.