Blended Overnight Oats

5 from 1 vote

These Blended Overnight Oats are smooth, creamy, and delicious like a pudding. They're perfect if you don't like the texture of oats, or if you need a quick breakfast for busy days. Best part? They're healthy and high protein.

Prep Time5

Soaking Time2

Total Time2 5

Course: Breakfast

Cuisine: Clean eating, Gluten-free, High Protein, Low calorie

Keyword: Greek yogurt, milk, oats

Servings: serving

Equipment

glass mason jars 16 oz

Ingredients

½ cup (45 g) rolled oats gluten-free if necessary
2 tsp maple syrup or honey
1 ½ tsp chia seeds optional
a pinch of salt
¼ cup (60 g) Greek yogurt or dairy-free yogurt
½ cup (120 ml) milk of choice
strawberries or favorite toppings

Instructions

Add to a blender rolled oats, maple syrup, chia seeds (optional), and a pinch of salt.
Add Greek yogurt and milk.
Blend on high speed for 30 seconds to 1 minute, or until fully smooth.
Transfer the mixture to a mason jar and seal with lid.
Refrigerate the oats for at least 2 hours, or overnight for the creamiest result. Store them on a shelf rather than the fridge door to avoid frequent changes of temperature.
Before serving, give the oats a good stir from bottom to top. Add your favorite toppings and enjoy.

Notes

Storage Directions

To store: Store them a sealed glass jar or airtight container in the fridge for up to 4 days. For best taste and texture, enjoy them within 3 days.
To serve: Give them a good stir, adding a splash of extra milk if too thick.
To freeze: Portion into freezer-safe jars, freeze up to 2 months, and thaw overnight in the fridge before serving. Stir well before eating.

Nutritional Values

Nutritional values are estimates, provided for the base recipe without add-ins.
These values are just approximations. For accurate tracking, it’s best to calculate them based on your specific ingredients.
The calculation is based on maple syrup as a sweetener and 2% fat Greek yogurt.
The nutrition of blended oats will vary depending on mix-ins and toppings.

Nutrition