Breakfast, Brunch
Banana Waffles
These flourless Banana Waffles are naturally sweet, packed with banana flavors and protein. Healthy and gluten-free, oatmeal banana waffles are perfect for a quick and easy healthy breakfast and brunch. 15 minute meal prep friendly recipe!
15 minTotal
4waffles
Carbs-forward
149
kcal
- 1 large banana ripe, about 4.3 oz (120 g)
- 1 egg
- ¼ cup (60 g) Greek yogurt at least 2% fat
- 1 cup (100 g) rolled oats replace with oat flour or preferred flour
- 1 to 2 tbsp maple syrup optional, to taste (see notes*)
- ¾ tsp baking powder
- 1 tsp vanilla extract
- a pinch of salt
- Add all ingredients to a high speed blender or to a food processor and blend until you get a smooth batter. Do not overmix.If using oat flour. In a large mixing bowl, mash the banana. Add eggs, vanilla extract, Greek yogurt, maple syrup and a pinch of salt. Beat the banana egg mixture until it is smooth and lump-free. Stir in flour with baking powder, and mix until combined. Do not overmix.
- Let the batter rest for at least 5 minutes while preheating the waffle machine.
- Preheat the waffle iron according to the manufacturer’s instructions. Lightly grease it with cooking spray or with a small amount of melted butter or oil.
- Pour a couple tablespoons of batter into waffle grids, spreading it evenly. Close the grids and cook until the waffles are golden brown and crisp, about 3-5 minutes, depending on your waffle iron.
- Let cool for 5 to 10 minutes and serve with your favorite toppings.
149
kcal
Per serving, estimated automatically, not a substitute for professional dietary advice.
- This waffle recipe is naturally sweetened with banana. For sweeter waffles, you can add 1 to 2 tablespoons of maple syrup or honey. Adjust to your own likings.
- Nutritional values do not include the optional maple syrup.