Banana Overnight Oats

5 from 1 vote

These banana overnight oats with chia seeds are the perfect healthy breakfast for busy days. Packed with protein and fibers, these chia seed overnight oats taste like banana bread in a jar!

Prep Time5

Cook Time0

Total Time5

Course: Breakfast

Cuisine: Clean eating, Gluten-free, High Protein, Vegan

Keyword: banana, oats

Servings: serving

Ingredients

½ banana mashed
50 grams (½ cup) rolled oats for high protein option, see notes*
120 ml (½ cup) milk of choice
60 grams (¼ cup) Greek yogurt non-fat
1 tbsp chia seeds
½ to 1 tbsp maple syrup or honey, to taste
1 tbsp nut butter peanut butter, almond butter or cashew butter
⅓ tsp ground cinnamon
¼ tsp vanilla extract
pinch of salt

Metric - US Customary

Instructions

Mash the banana.
Combine all ingredients in a mason jar or bowl. Stir well, until all is combined and cover the jar or bowl with a lid or plastic wrap.
Refrigerate overnight or for at least 2 hours before serving. Keep stored in the fridge for a maximum of 5 days.

Notes

For high protein banana bread oats, use 40 grams (1/2 scant cup) of oats and 15 grams (2 tbsp) of your favorite protein powder.
- Nutritional values for protein powder banana oatmeal: 445 kcal 34 g protein, 41 g carbs, 16 g fats.

Nutrition