Baked Tofu

5 from 1 vote

This crispy Baked Tofu recipe will convert skeptics into absolute tofu lovers. Perfectly crispy outside and pillowy soft inside, it is perfect to add a punch of plant-based protein and flavor to any meal.

Prep Time5

Cook Time30

Total Time35

Course: Appetizer, Dinner, Lunch

Cuisine: High Protein, Low calorie, Low carb, Vegan, Vegetarian

Keyword: baking, tofu

Servings: servings

Ingredients

1 block (14 oz.) extra-firm tofu
1 tbsp soy sauce replace with liquid aminos
1 ½ tsp olive oil replace with avocado oil or sesame oil
⅓ to ½ tsp sea salt to taste
½ tsp garlic powder
a hint of ground black pepper
½ tbsp cornstarch

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain the tofu, then slice into slabs before pressing.
Wrap the tofu slabs in a clean kitchen towel, place on a clean flat surface such as a cutting board, and put a heavy object (like a skillet) on top for 15 -20 minutes to remove excess water.
Dice pressed tofu into cubes, then place in a medium size bowl.
Add soy sauce, olive oil, salt and seasonings to the bowl. Mix until all cubes are fully coated, then sprinkle with cornstarch and gently toss using a rubber spatula or your hands.
Line the seasoned tofu on the prepared baking sheet, on a single layer without overlapping.
Bake in hot oven for 15 minutes, then flip and cook on the other side for 15-20 more until crispy.
Serve warm as part of a dish or enjoy as a snack.

Nutrition