Apple Pie Protein Bars

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These Apple Pie Protein Bars are the perfect healthy snack, especially for workouts. Made with no protein powder, these macro-friendly apple treats will satisfy your cravings with a punch of nutrients.

Prep Time5

Cook Time25

Resting Time10

Total Time40

Course: Breakfast, Dessert, Snacks

Cuisine: Gluten-free, High Protein, Low calorie, Low carb

Keyword: apples, eggs, Greek yogurt, oats

Servings: bars

Equipment

high speed blender or food processor

Ingredients

1 medium apple about 5.3 oz (150 g)
1 large egg
¾ cup (180 g) Greek yogurt minimum 2% fat
1 ⅓ cups (130 g) rolled oats
3 to 6 tbsp maple syrup or honey, to taste
¾ tsp ground cinnamon
¾ tsp vanilla extract
¾ tsp baking powder optional but recommended
a pinch of salt

Instructions

Preheat oven to 350°F (180°C) and fold a 7×7 in (15 cm x 15 cm) brownie pan with parchment paper.
Wash, core, and optionally peel the apple. Cut it into chunks.
In a high speed blender, combine the diced apple with egg, Greek yogurt, rolled oats, maple syrup, ground cinnamon, vanilla extract, baking powder and a pinch of salt.
After blending, you can stir in additional ingredients like apple chunks, dried fruits, chocolate chips or chopped walnuts.
Let the batter rest in the fridge for 10 minutes.
Transfer the batter into the prepared baking pan, spreading it out evenly.
Bake in the middle rack of the hot oven for 25-30 minutes, or until the bars have set and are cooked inside. To check for doneness, insert a toothpick into the center: it should come out clean with just a few crumbs.
Let cool for at least 10 minutes before slicing into bars.

Notes

Storage Directions

To store – Let the bars cool completely before slicing. Once cooled, slice and then place them in an airtight for container. Store at room temperature for up to 2 days or in the fridge for up to 4 days.
To freeze – For longer storage, freeze the apple slices in an airtight container for up to 3 months. Before serving, let them thaw overnight in the fridge and then reheat in hot oven or in the microwave.

Recipe Variations

Vegan – Replace the egg with a flaxseed or chia egg. As an alternative to yogurt, you can use dairy-free options. Soy is the highest in protein.
Protein powder - Replace ½ cup (50 g) of oats with protein powder, adjusting with a splash of milk if needed. I recommend vanilla flavor.

Nutrition