Apple Cinnamon Oatmeal
This creamy Apple Cinnamon Oatmeal tastes like apple pie in a bowl. Loaded with fresh apples and cozy cinnamon oats, this easy recipe makes the perfect healthy breakfast for fall in under 10 minutes.
Servings: 1 servings
Ingredients
- ½ cup (50 g) rolled oats
- ½ to 1 tbsp maple syrup or honey, to taste
- 1 cup (240 ml) milk or water or a combination of both
- ½ tsp vanilla extract
- ⅓ tsp ground cinnamon
- a pinch of salt
Caramelized Apples
- ½ apple diced
- 1 ½ tsp maple syrup or honey
- ¼ tsp ground cinnamon
Instructions
Caramelized Apples
- In a bowl, combine apple dices with maple syrup and ground cinnamon. Microwave on high for about 30 to 45 seconds, or until soft and tender. As an alternative, sauté in a pan until tender and caramelized.
Cinnamon Oatmeal
- In a pot, combine rolled oats with maple syrup, milk or water, vanilla extract, cinnamon and a pinch of salt.
- Simmer over medium heat for around 5 minutes, or until the oatmeal reaches the desired texture. Stir regularly so that it does not stick to the pan.
- Once cooked, taste and adjust with more maple syrup if it is necessary. Transfer to a serving bowl and top with the caramelized apple topping.
Notes
Microwave cinnamon oatmeal
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In a microwave safe bowl, combine rolled oats with maple syrup, milk or water, vanilla extract, cinnamon and a pinch of salt.
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Microwave on high for 1 minute 30 seconds to 2 minutes, stirring in between.
Nutrition
Serving: 1 serving | Calories: 341kcal | Carbohydrates: 63.7g | Protein: 8.2g | Fat: 6.5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 2.5g | Sodium: 335.8mg | Potassium: 342.1mg | Fiber: 8.8g | Sugar: 23.7g | Vitamin A: 57.4IU | Vitamin C: 4.6mg | Calcium: 370.6mg | Iron: 2.4mg