3 Ingredient Pumpkin Cookies

4.89 from 27 votes

3 Ingredient Pumpkin Cookies

3 ingredient pumpkin cookies are made with oats, pumpkin puree and maple syrup. Soft and chewy, these easy cookies are the perfect healthy snack or dessert for Fall. Vegan, nut-free, oil-free, gluten-free eggless recipe.

Prep Time5

Cook Time8

Total Time13

Course: Breakfast, Dessert, Snack

Cuisine: Clean eating, Gluten-free, Low calorie, Vegan

Keyword: cooking, flourless

Servings: cookies

Ingredients

120 grams (½ cup) pumpkin puree
100 grams (1 cup) rolled oats or quick oats
4 tbsp maple syrup or honey

Optional Ingredients

⅓ tsp ground cinnamon
½ tsp vanilla extract

Instructions

Preheat oven to 180°C (360ºF) and line a baking sheet with parchment paper.
In a large bowl, combine pumpkin puree, maple syrup and oats. With the help of a spatula or fork, stir the mixture into a dough. Based on the consistency of the pumpkin puree used, you may need to adjust with more oats if the dough is too wet or with more pumpkin purée if it is too dry. Taste and adjust the dough with more maple syrup if necessary.
Scoop out onto the lined baking tray about 8 to 10 dough balls, then flatten into cookies.
Bake in hot oven for 8 to 10 minutes.

Nutrition