Go Back
+ servings
3 ingredient baked oatmeal
Print Recipe
5 from 14 votes

3 Ingredient Baked Oatmeal

This 3 ingredient baked oatmeal is the easiest healthy breakfast ever. Made with oats, banana and nut butter, this recipe packs plenty of taste, convenience and nutrition in a single dish! Sugar-free, gluten-free and vegan.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast, Dessert, Snack
Cuisine: Gluten-free, Vegan
Keyword: baking
Servings: 6 bars

Ingredients

  • 2 large bananas ripe
  • 80 grams (⅓ cup) peanut butter or preferred nut butter
  • 150 grams (1 ½ cup) rolled oats

Optional Ingredients

  • tsp salt
  • maple syrup or honey for sweeter baked oatmeal
  • chocolate chips

Instructions

  • Heat oven to 180°C (350°F) and fold a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
  • In a large mixing bowl, mash the ripe bananas completely. Once mashed, add in the peanut butter and stir until you get a smooth mixture.
  • Add rolled oats to the banana mixture and give it a good stir until combined. Optionally, mix in additional maple syrup, a pinch of salt and chocolate chips.
  • Transfer the oatmeal dough to the parchment paper covered baking pan and top with more chocolate chips, if you desire.
  • Bake in hot oven for 15 to 20 minutes and let cool at room temperature before slicing.

Nutrition

Serving: 1 slice | Calories: 201.9kcal | Carbohydrates: 24.6g | Protein: 6.6g | Fat: 9.1g | Saturated Fat: 1.7g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 4g | Sodium: 4.2mg | Potassium: 327.2mg | Fiber: 4.4g | Sugar: 5.7g | Vitamin A: 29IU | Vitamin C: 3.9mg | Calcium: 21.8mg | Iron: 1.4mg