3 Ingredient Baked Oatmeal
This 3 ingredient baked oatmeal is the easiest healthy breakfast ever. Made with oats, banana and nut butter, this recipe packs plenty of taste, convenience and nutrition in a single dish! Sugar-free, gluten-free and vegan.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: Gluten-free, Vegan
Keyword: baking
Servings: 6 bars
- 2 large bananas ripe
- 80 grams (⅓ cup) peanut butter or preferred nut butter
- 150 grams (1 ½ cup) rolled oats
Optional Ingredients
- ⅙ tsp salt
- maple syrup or honey for sweeter baked oatmeal
- chocolate chips
Heat oven to 180°C (350°F) and fold a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
In a large mixing bowl, mash the ripe bananas completely. Once mashed, add in the peanut butter and stir until you get a smooth mixture.
Add rolled oats to the banana mixture and give it a good stir until combined. Optionally, mix in additional maple syrup, a pinch of salt and chocolate chips.
Transfer the oatmeal dough to the parchment paper covered baking pan and top with more chocolate chips, if you desire.
Bake in hot oven for 15 to 20 minutes and let cool at room temperature before slicing.
Serving: 1 slice | Calories: 201.9kcal | Carbohydrates: 24.6g | Protein: 6.6g | Fat: 9.1g | Saturated Fat: 1.7g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 4g | Sodium: 4.2mg | Potassium: 327.2mg | Fiber: 4.4g | Sugar: 5.7g | Vitamin A: 29IU | Vitamin C: 3.9mg | Calcium: 21.8mg | Iron: 1.4mg