25 High Calorie Breakfasts to Gain Weight
If you are looking for easy High Calorie Breakfast Ideas, this blog post is for you. From oatmeals to wraps, here you will find the 25 best bulking breakfast recipes for weight gain. They're all quick, easy, and so delicious that you won't have any problem hitting your macros.
Servings: 1 servings
Ingredients
- 100 grams (1 cup) rolled oats
- 15 grams (1 ½ tbsp) cocoa powder
- 15 grams (1 tbsp) peanut butter
- 1 tbsp maple syrup or honey, to taste
- pinch of salt
- 320 ml (1 ⅓ cup) milk of choice
- 160 grams (¾ cup) liquid egg whites or more milk
Topping
- 1 banana
- 15 grams (1 tbsp) peanut butter
Protein Powder Option
- 1 scoop protein powder
Instructions
- In a pot combine rolled oats, cocoa powder, peanut butter, maple syrup (or honey) and a pinch of salt.
- Pour into the pot the milk, liquid egg whites (or more milk) and turn on heat. Simmer over medium heat for around 5 minutes, or until the oatmeal reaches the desired texture. Make sure you stir your oats so that they do not stick to the pan.
- Once high calorie oatmeal is ready, transfer to a bowl and top with sliced banana and peanut butter.
Protein Powder Option
- In a small bowl dissolve protein powder in little water or milk (around 1 tbsp) and whisk until the protein mixture is smoothly combined. Stir protein mixture into your cooked oats before topping.
Notes
- Nutritional values:
- Oatmeal without protein powder: 922 kcal 52 g protein 101 g carbohydrates 32 g fats
- Oatmeal with protein powder: 1029 kcal 78 g protein 101 g carbohydrates 32 g fats
Nutrition
Calories: 922kcal | Carbohydrates: 101g | Protein: 52g | Fat: 32g