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Keto BBQ sauce
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Keto BBQ Sauce

The best Keto BBQ Sauce recipe is easy and comes together in under 5 minutes. Smoky, tangy and with a sweet flavor, this low carb BBQ sauce is perfect for ribs, chicken and keto barbecues. Only 2.3 g net carbs per serving!
Servings8 servings
Calories11.9kcal
Prep Time: 3 minutes
Total Time: 3 minutes
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Ingredients

  • 1 cup (240 g) sugar-free ketchup store-bought or homemade, see recipe below
  • 6 tbsp granular keto sweetener erythritol or Brown swerve
  • 2 tbsp apple cider vinegar
  • 1 ½ tbsp Worcestershire sauce
  • 1 tsp liquid smoke optional
  • ½ to 1 tsp salt to taste
  • ⅓ tsp garlic powder
  • ⅓ tsp ground black pepper
  • ⅓ tsp mustard powder optional
  • ¼ to ⅓ tsp cayenne powder optional for more spiciness, to taste

Sugar-free Ketchup Recipe

  • ¾ cup (180 g) tomato sauce sugar-free
  • 5 tbsp tomato paste sugar-free
  • 1 tsp granular keto sweetener

Instructions

  • Heat a saucepan over medium low heat. Add all ingredients, give it a good stir and simmer for 2 to 5 minutes. The keto BBQ mixture should not reach the boiling point. Turn off the heat and remove from the stove.
  • Transfer the low carb barbecue sauce to an airtight food container or to a mason jar. Seal tightly with a lid and refrigerate. Store in the fridge for up to 3 weeks, or freeze for up to 4 months.

Notes

How to store keto barbecue sauce

Homemade low sugar bbq sauce should be stored in an airtight food container or in a sealable mason jar, in a cool place.
  • In the refrigerator, it will stay fresh for up to 3 weeks.
  • In the freezer, it will last for up to 4 months.

Nutrition

Serving: 1 serving | Calories: 11.9kcal | Carbohydrates: 2.5g | Protein: 0.4g | Fat: 0g

Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.

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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo