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+ servings
Apple Cinnamon Bread Recipe
5 from 6 votes

Healthy Apple Bread

This Healthy Apple Bread Recipe makes a rich and moist loaf that is impossible to resist. Made with wholegrain flour and maple syrup, this apple bread is perfect for healthy breakfasts, desserts and snacks for the whole family.
Servings12 slices
Calories147.6kcal
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
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Ingredients

  • 2 apples cored and diced

Dry Ingredients

  • 220 grams (1 ¾ cup) white whole wheat flour or all purpose flour
  • 1 tsp baking soda or 2 tsp baking powder
  • ¼ tsp salt
  • 1 tsp ground cinnamon

Wet Ingredients

  • 2 large eggs
  • 180 grams (¾ cup) applesauce unsweetened
  • 80 ml (¼ cup) maple syrup or honey
  • 45 ml (3 tbsp) canola oil or vegetable oil of choice
  • 1 tsp vanilla extract

Instructions

  • Heat oven to 180°C (350°F) and fold a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil.
  • Peel and with the help of a knife cut the apples into small pieces.
  • In a large bowl, combine applesauce with eggs, maple syrup, oil and vanilla extract. Once combined, whisk in ground cinnamon and mix until smooth.
  • Using a rubber spatula or fork, stir in the flour, baking soda and salt. Mix wet and dry ingredients together until you get a smooth batter.
  • Fold in the peeled apples, cut into small chunks.
  • Pour the batter into your prepared loaf pan. Bake in hot oven for 35 to 40 minutes, or until a toothpick inserted into the center of your apple bread comes out clean. Let cool over a baking rack or dish before slicing.

Nutrition

Serving: 1 slice | Calories: 147.6kcal | Carbohydrates: 23.4g | Protein: 3.6g | Fat: 4.9g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2.7g | Trans Fat: 0.02g | Cholesterol: 31mg | Sodium: 152.7mg | Potassium: 91.4mg | Fiber: 2.8g | Sugar: 8.6g | Vitamin A: 66.2IU | Vitamin C: 1.6mg | Calcium: 28.3mg | Iron: 0.7mg

Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.

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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo