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–+ servings

Teriyaki Chicken Bowl

Tender chicken in a sweet and tangy sauce served with basmati rice. This healthy Teriyaki Chicken Bowl is perfect as a satisfying weekday lunch or dinner. Ready in under 30 minutes, this is a quick and easy teriyaki chicken recipe that anyone can make.
25 minTotal
4servings
  • 305 kcal
  • P 45g
  • C 16g
  • F 5g
https://mattsfitchef.com/teriyaki-chicken-bowl/

Ingredients

Chicken Breast

  • 800 grams (1.7 lb) chicken breast boneless and skinless
  • olive oil or cooking spray, to cook chicken

Healthy Teriyaki Sauce

  • 120 ml (½ cup) soy sauce low sodium
  • 80 ml (⅓ cup) vegetable broth or water
  • 40 ml (2 ½ tbsp) rice vinegar
  • 30 ml (2 tbsp) maple syrup or honey
  • 20 grams (1 ½ tbsp) brown sugar
  • 1 tbsp cornstarch
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ⅔ tsp grated ginger

To Serve

  • basmati rice
  • vegetables of choice such as broccoli, cucumber, zucchini
  • sesame seeds
Metric - US Customary

Instructions

Prepare Teriyaki Sauce

  1. In a bowl, whisk together soy sauce with water, vinegar, maple syrup (or honey), brown sugar, cornstarch, garlic powder, onion powder and grated ginger.

Cook Chicken Breast

  1. Heat a non-stick frying pan and grease with cooking spray or oil.
  2. Dice chicken into cubes, then add to hot pan and stir-fry for a couple of minutes until cooked through.
  3. Add the Teriyaki sauce to pan with the chicken and continue to cook, tossing until the sauce has thickened. This should take one to two minutes.

Assemble Teriyaki Chicken Bowl

  1. Serve warm with basmati rice and vegetables, garnished with sesame seeds if desired.

Notes

Nutritional values are provided for basic chicken teriyaki recipe, without additional ingredients such as basmati rice or vegetables.