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–+ servings

Protein Smoothie Recipe

In this blog post you are going to learn everything on how to make Protein Shake at home. Whether for weight loss or for weight gain, here you will find the perfect high protein shake recipe for your goals.
5 minTotal
1serving
  • 286 kcal
  • P 33g
  • C 33g
  • F 5g
https://mattsfitchef.com/how-to-make-protein-shake/

Ingredients

Basic Protein Shake Recipe

  • 30 grams (1 scoop) protein powder whey, casein, vegan protein powder
  • 60 grams (¼ cup) Greek yogurt or dairy-free yogurt
  • 1 frozen banana or 1 cup frozen fruit of choice
  • 180 ml (¾ cup) milk of choice

Chocolate Protein Shake

  • basic protein shake recipe see recipe above, use chocolate flavored protein powder
  • 1 tbsp cocoa powder

Venilla Protein Shake

  • basic protein shake recipe see recipe above, use vanilla flavored protein powder
  • ⅓ tsp vanilla extract

Banana Peanut Butter Protein Shake

  • basic protein shake recipe see recipe above
  • 1 tbsp peanut butter
  • ⅓ tsp vanilla extract
  • ⅓ tsp ground cinnamon optional

Banana Strawberry Protein Shake

  • basic protein shake recipe see recipe above
  • ½ cup frozen strawberries
  • ⅓ tsp vanilla extract optional
Metric - US Customary

Instructions

  1. Add all ingredients to a high speed blender.
  2. Blend on high until smooth and creamy, scraping down sides as needed. If you want a less thick protein shake, adjust with more milk.
  3. Serve immediately for the best taste and texture.