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–+ servings

Protein pancakes without protein powder

Learn how to make protein pancakes without protein powder. This easy recipe makes soft and fluffy protein pancakes with egg whites and Greek yogurt. 
1serving
  • 454 kcal
https://mattsfitchef.com/protein-pancakes-without-protein-powder/

Ingredients

  • 70 grams (2/3 cup) oat flour (or preferred flour)
  • 1 to 2 tbsp preferred sweetener (or more to taste)
  • 1 tsp baking powder
  • 45 grams (3 tbsp) non-fat Greek yogurt
  • 1 egg
  • 180 ml (2/3 cup) egg whites

Optional Ingredients

  • 1 tsp vanilla extract

Instructions

  1. Add all ingredients to a blender and process until smooth. As an alternative, mix all ingredients together in a bowl, until you get a lump-free batter.
  2. Heat a nonstick skillet, slightly greased. When hot, pour one scoop of protein pancakes batter into the pan. Cook your pancakes over medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden.