Go Back
–+ servings

Protein Overnight Oats with Best Macros

These protein overnight oats are the BEST macro-friendly breakfast. Quick and easy, make these protein oats ahead for a grab-and-go breakfast without cooking. You will eat protein powder oats everyday now!
1servings
  • 360 kcal
  • P 42g
  • C 36g
  • F 5g
https://mattsfitchef.com/42g-protein-overnight-oats-with-best-macros/

Ingredients

  • 30 grams (1/3 cup) rolled oats
  • 30 grams (1/3 cup) vanilla protein powder (whey, see notes*)
  • 1 tbsp sweetener of choice
  • 1/3 tsp ground cinnamon
  • pinch salt
  • 80 grams (1/3 cup) nonfat Greek yogurt
  • 60 ml (1/4 cup) milk of choice (more if necessary, see notes*)
  • 100 grams (4 oz.) apple, chopped

Instructions

  1. In a medium bowl, combine oats, protein powder, sweetener, ground cinnamon and pinch salt. Stir in Greek yogurt, milk and mix until all ingredients are combined. 
  2. Stir in chopped apple.
  3. Transfer to a jar or bowl and refrigerate overnight or for a maximum of 5 days.

Notes

  • This recipe uses vanilla flavored Whey. Replace whey protein powder with casein or vegan protein powder - adjusting with a couple tablespoons more milk if the oats are too thick.
  • If you make protein powder overnight oats with casein or vegan protein powder, your recipe may require a couple tablespoons of milk more.