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–+ servings

Protein Milkshake

This rich and creamy chocolate Protein Milkshake recipe makes the perfect post workout snack or protein snack. With Greek yogurt, protein powder and banana, this homemade protein milkshake is so easy to make in just 5 minutes.
5 minTotal
2servings
  • 204 kcal
  • P 20g
  • C 20g
  • F 7g
https://mattsfitchef.com/protein-milkshake/

Ingredients

  • ¾ cup (180 ml) milk of choice I used unsweetened almond milk
  • ⅓ cup (80 g) Greek yogurt low fat, plain
  • 1 scoop (30 g) protein powder chocolate or vanilla flavor
  • 1 tbsp cocoa powder
  • 1 frozen banana sliced
  • 1 tbsp peanut butter or almond butter
  • 5 to 6 ice cubes
  • ¼ tsp vanilla extract optional
  • maple syrup optional, to taste

Optional Ingredients

  • 1 scoop protein ice cream
  • whipped cream low fat, for serving
Metric - US Customary

Instructions

  1. Add all ingredients to a high speed blender or food processor. Blend on high until smooth and creamy, scraping down sides as needed. Depending on the protein powder used, you may need to add some more milk.
    Taste and adjust with maple syrup if it is necessary.
  2. Enjoy immediately with your favorite toppings and a straw for a refreshing protein drink.