Go Back
–+ servings

PB2 Protein Balls

These 3-ingredient PB2 Protein Balls are the perfect high protein snack. Clocking at 66 calories each, they're added sugar-free, low fat and perfect for weight loss. 7.8 g protein per ball!
5 minTotal
9balls
  • 66 kcal
  • P 8g
  • C 4g
  • F 2g
https://mattsfitchef.com/pb2-protein-balls/

Ingredients

  • ½ cup (120 g) mashed banana or unsweetened applesauce
  • 1 cup (96 g) powdered peanut butter unsweetened
  • ⅓ cup (30 g) protein powder vanilla recommended

Instructions

  1. In a large bowl, combine powdered peanut butter and protein powder. Quickly stir until mixed.
    Vanilla protein powder added to powdered peanut butter for energy bites
  2. Add mashed banana or applesauce to the dry ingredients.
    Mashed banana added to PB2 and protein powder in a bowl
  3. Using a fork or spatula, stir the mixture until a smooth dough forms. To facilitate mixing, you can use your hands.
    If too dry adjust with more applesauce, if too sticky add more peanut butter powder. This depends on protein powder used.
    Kneading powdered peanut butter protein dough with help of hands
  4. Scoop equal portions of dough and roll between your palms into smooth, round balls. If sticky, lightly coat your hands with oat flour. Place the balls over a parchment paper lined tray or food container and chill for at least 1 hour to firm up.
    Shaping protein balls from PB2 dough using the hands