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–+ servings

Overnight Oats with Yogurt

These creamy Overnight Oats with Yogurt are the perfect high protein breakfast for busy days or meal prep. Ready in 5 minutes, they're easy, budget-friendly and so customizable.
2h 5mTotal
1serving
  • 280 kcal
  • P 16g
  • C 41g
  • F 6g
https://mattsfitchef.com/overnight-oats-with-yogurt/

Ingredients

  • ½ cup (50 g) rolled oats
  • 1 tsp chia seeds optional
  • 1 to 2 tsp maple syrup or honey, to taste
  • ⅓ cup (80 g) Greek yogurt 2% or full-fat recommended
  • ½ cup (120 ml) milk of choice
  • ½ tsp vanilla extract
  • a pinch of salt

Instructions

  1. In a medium bowl or mason jar, combine rolled oats with Greek yogurt, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
  2. Pour in the milk and mix until all ingredients are well combined.
  3. Seal the jar or bowl tightly, then transfer to the fridge. Let soak overnight or for at least 2 hours in the refrigerator.
  4. Before eating, give the oats a good stir and serve with your favorite toppings.