Oatmeal Smoothie
This easy Oatmeal Smoothie recipe is the perfect healthy breakfast for busy days. It comes together in 2 minutes in a blender and will keep you full for hours. Rich and creamy, you'll never guess it's sugar-free, vegan and perfect for weight loss or a high protein diet.
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342
kcal
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P
9g
-
C
55g
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F
12g
https://mattsfitchef.com/oatmeal-smoothie/
Ingredients
- ⅓ cup (30 g) rolled oats gluten-free if necessary
- 1 large banana frozen recommended
- 2 tbsp peanut butter creamy recommended
- a pinch of salt
- ½ cup (120 ml) unsweetened almond milk or milk of choice
- 2-3 ice cubes only if banana is not frozen
Optional Ingredients
- 1 scoop protein powder add extra milk if necessary
- 1 to 2 tsp maple syrup for a sweeter smoothie
- ¼ tsp vanilla extract
- ¼ tsp ground cinnamon
Instructions
Add frozen banana, rolled oats, peanut butter, milk and a pinch of salt to a high speed blender. For more flavor, add vanilla extract and ground cinnamon.
Toss in a couple of ice cubes, if the banana is not frozen.
Blend on high speed until smooth and creamy, there should be no chunks of banana or ice left.
Pour into a glass and enjoy.
Notes
Storage directions
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To store: Keep your oatmeal smoothie in airtight jars in the fridge for up to 48 hours. Shake well before drinking, adding a splash of milk if necessary.
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To freeze: Freeze for up to 2 months in a freezer-safe container or pour it into an ice cube tray. Thaw overnight in the fridge before serving.