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Microwave Oatmeal Recipe

This easy Microwave Oatmeal Recipe teaches you how to make a healthy and delicious breakfast in under 2 minutes. Enjoy with fruit and your favorite toppings, I love banana and cinnamon!
2 minTotal
1servings
  • 237 kcal
  • P 8g
  • C 40g
  • F 6g
https://mattsfitchef.com/microwave-oatmeal/

Ingredients

  • 50 grams (½ cup) rolled oats
  • 1 to 2 tsp maple syrup or honey, more to taste
  • a pinch of salt
  • 240 ml (1 cup) preferred milk or water, or a blend of both

Optional Ingredients

  • ⅓ tsp ground cinnamon
  • ⅓ tsp vanilla extract
  • fruit of choice apple, banana, blueberries, etc.
  • nut butter
Metric - US Customary

Instructions

  1. In a microwaveable bowl combine oats, maple syrup and pinch salt. If desired, include cinnamon, vanilla extract and additional ingredients.
  2. Pour in milk of choice or water and, with the help of a spoon, quickly mix the oats. Microwave on high for 90 seconds to 2 minutes. Stop, stir and restart the microwave if the oats flood while cooking.
  3. Enjoy oatmeal with your favorite toppings. I like serving mine with sliced bananas, peanut butter and a sprinkle of cinnamon on top!

Notes

Nutritional values represent the values of the basic oatmeal recipe prepared with unsweetened almond milk and 1 tsp of maple syrup as sweetener. Toppings are not included in the calculations.