Low Calorie Baked Oats
Clocking at just about 230 calories, this apple baked oatmeal tastes like a cake but in reality is good for the diet. In this blog post you are going to learn how to turn your morning oats into a delicious breakfast cake for weight loss. High protein option included.
https://mattsfitchef.com/low-calorie-baked-oats/
Ingredients
- 3 tbsp applesauce sub with ½ mashed banana
- 30 grams (⅓ cup) rolled oats sub with quick oats
- 2 tbsp oat flour sub with protein powder or preferred flour
- ½ to 1 tbsp calorie-free sweetener to taste
- ½ tsp baking powder
- ⅓ tsp ground cinnamon
- ⅓ tsp vanilla extract
- 60 ml (¼ cup) milk of choice
- ⅓ apple diced
Instructions
Preheat oven to 180°C (350°F) and grease a small ramekin with calorie free spray to prevent sticking.
In a medium bowl, combine applesauce with oats, oat flour (or protein powder), calorie-free sweetener, baking powder, vanilla extract and cinnamon. Stir while pouring in the milk until you get a smooth mixture.
Wash, peel and dice the apple, then add to the bowl.
Transfer the low calorie baked oats mixture to your prepared ramekin and bake in hot oven for about 20 minutes. Let cool for a couple of minutes before eating.