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–+ servings

How to Mix Greek Yogurt and Protein Powder

Mix Greek yogurt and Protein Powder to add more protein to your meals. Whether for breakfast or as a snack, homemade protein yogurt is delicious, versatile and perfect for your diet.
2 minTotal
1serving
  • 266 kcal
  • P 50g
  • C 12g
  • F 3g
https://mattsfitchef.com/greek-yogurt-and-protein-powder/

Ingredients

  • 1 cup (240 g) Greek yogurt nonfat or full fat
  • ⅓ cup (30 g) protein powder I recommend chocolate or vanilla whey
  • 1 to 2 tbsp preferred sweetener if necessary, to taste
  • milk of choice if necessary, see notes*

Chocolate Flavor

Vanilla Flavor

Instructions

  1. Add Greek yogurt to a medium bowl. It should be only ¾ full to allow for easier mixing.
  2. Add protein powder in small increments, while mixing with a whisk or spoon. To avoid clumps, avoid adding protein powder all at once.
    Adding protein powder in Greek yogurt, in small steps for easier mixing.
  3. If too thick, mix in 1 teaspoon of milk at the time until smooth. This depends on protein powder used.
    Adding milk to Greek yogurt and protein powder for a creamier texture
  4. Taste and adjust with your favorite sweetener, if necessary.
  5. Serve immediately with your favorite toppings. Or place in an airtight container and store in the refrigerator for up to 3 days.

Notes

  • If using unflavored protein powder, adjust the taste with 1 - 2 tablespoons of sweetener and optional mix-ins (such as 1/2 tsp vanilla extract or 1 tbsp cocoa powder).
  • I recommend mixing Greek yogurt with whey protein powder. It mixes better and produces a smoother consistency.
  • Vegan protein powder and casein can make the yogurt thick. Adjust with a splash of milk, if it is necessary.
  • Nutritional values are based on 0% fat Greek yogurt and whey protein powder. I calculated the macros using MyFitnessPal. For more accuracy, calculate your own macros.