High Calorie Smoothie
These 20 High Calorie Smoothies will help you gain weight and build muscle with ease and taste. Packed with protein, these smoothies and shakes are perfect if you struggle to eat big but want to bulk up. Stay tuned for a mass gainer 1,000 calorie smoothie at the end!
-
1051
kcal
-
P
73g
-
C
110g
-
F
42g
https://mattsfitchef.com/high-calorie-smoothie-to-gain-weight/
Ingredients
- 2 large bananas frozen and sliced
- 2 tbsp peanut butter replace with almond butter, cashew butter or sunflower seed butter
- ¼ cup (50 g) avocado
- ½ cup (50 g) protein powder vanilla recommended
- ½ cup (40 g) rolled oats
- 2 tbsp hemp seeds
- 1 ½ cups (360 ml) unsweetened soy milk or whole milk
- ½ tbsp maple syrup or more to taste
Instructions
Add all ingredients to a high speed blender or food processor. Blend on high until smooth and creamy, scraping down sides as needed. For a thinner smoothie, adjust with more milk.
Serve immediately, or store covered in the refrigerator up to 1 day.