High Calorie Oatmeal for Weight Gain

1. In a pot combine rolled oats, cocoa powder, peanut butter, maple syrup and a pinch of salt. Add milk, then cook over medium heat until it starts to simmer, stirring occasionally.
2. Reduce heat to low and slowly pour in the egg whites while stirring constantly. This prevents them from clumping and creates a thick, creamy texture.
3. Let the oatmeal thicken while stirring for about 2-3 more minutes. Add a splash of milk if it gets too thick.
4. Once high calorie oatmeal is ready, transfer to a bowl and top with sliced banana and peanut butter.

Protein Powder Option

1. In a small bowl dissolve protein powder in little water or milk (around 1 tbsp) and whisk until the mixture is smoothly combined. Stir protein mixture into your cooked oats before topping.