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–+ servings

Healthy No Bake Cheesecake for One

If you are looking for an easy protein snack, try this healthy no-bake cheesecake for one! Made with oats and Greek yogurt, this single serve cheesecake tastes like a rich dessert. u003cemu003eBut healthy, low calorie and macro-friendly!u003c/emu003e
1servings
  • 256 kcal
  • P 20g
  • C 32g
  • F 4g
https://mattsfitchef.com/no-bake-cheesecake-for-one/

Ingredients

Oatmeal Crust

  • 25 grams (1/4 cup) rolled oats
  • 15 grams (1 tbsp) maple syrup or honey
  • 1/4 tsp coconut oil (or neutral oil)
  • a pinch of salt
  • preferred milk (only if necessary)

Greek Yogurt Cheesecake

  • 80 grams (1/3 cup) cream cheese (low-fat)
  • 80 grams (1/3 cup) thick Greek yogurt
  • 1 tbsp granular sweetener (erythritol, sub with coconut sugar)

Instructions

  1. Line a small cheesecake mold with parchment paper or wrapping paper, so that the cheesecake won't stick to the sides.

Oatmeal Crust

  1. In a small bowl, combine together oats, maple syrup, coconut oil and a pinch of salt. Mix well, until you get a doughy texture - only if the mixture is too thick, adjust with a small drop of milk until it gets fixed.
  2. Press firmly the oatmeal mixture at the bottom of the prepared cheesecake mold.

Greek Yogurt Cheesecake

  1. In a small bowl, whisk together Greek Yogurt, cream cheese and granular sweetener until smooth and creamy.
  2. Transfer the cream into the cheesecake mold, on top of the oatmeal crust.
  3. Refrigerate overnight or for at least 2 hours before serving.