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–+ servings

Healthy Mug Cake

This 3 ingredient Healthy Mug Cake is so moist and chocolatey that you won't guess it's sugar-free, dairy-free, flourless and low calorie–98 kcal only! Ready in under 5 minutes, it's the perfect treat to satisfy your sweet tooth without cheating on the diet.
5 minTotal
2servings
  • 98 kcal
  • P 6g
  • C 17g
  • F 5g
https://mattsfitchef.com/healthy-mug-cake/

Ingredients

  • 1 apple cored and peeled
  • 1 large egg
  • ⅓ cup (30 g) cocoa powder
  • ½ tsp baking powder optional but recommended

Optional Ingredients

  • 1 to 2 tsp maple syrup for a sweeter mug cake
  • ½ tsp vanilla extract
  • a pinch of salt
  • chocolate chips

Instructions

  1. Grease two microwave-safe mugs or oven-safe ramekins with oil or cooking spray to prevent sticking.
  2. If baking mug cakes in the oven. Preheat oven to 350°F (180°C).
  3. Cut the apple into chunks, then add to a blender with egg, cocoa powder and optionally baking powder. Blend on high until smooth and free of lumps. Optionally, you can add 1 to 2 teaspoons of maple syrup for a sweeter mug cake.
    Blender filled with apples, egg, and cocoa powder for a healthy low calorie mug cake.
  4. Transfer the batter to the prepared mugs.
    Smooth and rich chocolate mug cake batter being poured into a bowl.

Healthy Microwave Mug Cake

  1. Microwave on medium power for approximately 3 to 4 minutes, or until the cakes have risen and are set in the center–mine took 3 minutes 45 seconds. Microwaves may vary, so adjust the cooking time accordingly.
  2. Carefully remove from the microwave (they will be hot!) and let cool for a minute or two before serving.

Healthy Baked Mug Cake

  1. Bake in hot oven for 20 to 25 minutes, or until they are no more raw inside. Let cool at room temperature before serving.

Notes

Storage Directions
  • To store: Let the mug cake cool completely, then cover and store at room temperature for up to 2 days or in the fridge for up to 4 days.
  • To freeze: For longer storage, freeze in an airtight container for up to 3 months and reheat in the microwave for 30 seconds before serving.
Recipe Variations
  • No apple - Swap the apple for a medium banana or pear for a different flavor.
  • Vegan - Replace the egg with a flaxseed or chia egg.
  • High protein - Mix in 30g of protein powder, adjusting with a splash of milk if needed.
  • Toppings – Customize with chocolate chips, nuts, or a drizzle of peanut butter for extra indulgence.