Healthy Mayonnaise
This Healthy Mayonnaise recipe is a game changer — packed with protein, low in calories, and ready in just 2 minutes! Whip it up in a blender for an easy sauce that tastes rich and creamy. You will never buy low fat mayo again.
https://mattsfitchef.com/healthy-mayonnaise/
Ingredients
- 3 boiled eggs peeled
- ¼ cup (60 ml) water add 1 tbsp for more creaminess
- 2 tbsp Greek yogurt
- 1 ½ tbsp olive oil
- 2 tsp apple cider vinegar or lemon juice
- ⅓ to ½ tsp salt more to taste
- 1 to 2 tsp Dijon mustard optional
Instructions
In a blender, combine boiled eggs with water, Greek yogurt, olive oil, vinegar, salt and optionally mustard. Blend on high until rich and creamy.
Transfer the healthy mayo into a mason jar or an airtight container. Serve immediately or store in the fridge for up to 5 days.