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–+ servings

Healthy Apple Muffins

Healthy Apple Muffins are packed with cinnamon flavor and sweet apple chunks. This simple one-bowl recipe makes soft and moist muffins for delicious desserts and breakfasts.
30 minTotal
12muffins
  • 147 kcal
  • P 4g
  • C 23g
  • F 5g
https://mattsfitchef.com/apple-muffins/

Ingredients

  • 2 apples cored and diced

Dry Ingredients

  • 220 grams (1 ¾ cup) white whole wheat flour or all purpose flour
  • 1 tsp baking soda or 2 tsp baking powder
  • ¼ tsp salt
  • 1 tsp ground cinnamon

Wet Ingredients

  • 2 large eggs
  • 180 grams (¾ cup) applesauce unsweetened
  • 80 ml (¼ cup) maple syrup or honey
  • 45 ml (3 tbsp) canola oil or vegetable oil of choice
  • 1 tsp vanilla extract

Instructions

  1. Preheat oven to 180°C (350°F) and prepare a muffin mold with muffin liners. In the meantime, peel and cut the apples into small pieces.
  2. In a large bowl, combine applesauce with eggs, maple syrup, oil and vanilla extract. Once combined, whisk in ground cinnamon and mix until smooth.
  3. Using a rubber spatula or fork, stir in the flour, baking soda and salt. Mix wet and dry ingredients together until you get a smooth muffin batter.
  4. Fold in the peeled apples, cut into small chunks.
  5. Fill ⅔ of each muffin liner with the batter and bake in hot oven for 20 to 25 minutes. Do not overbake; they are ready when a toothpick inserted into the center comes out clean.
  6. Remove your apple muffins from the oven and let cool over a baking rack for about 15 minutes.