Egg White Wraps Recipe
High protein and low carb, this Egg White Wraps Recipe is so quick and easy to make. You only need 3 ingredients to make protein tortillas for healthy lunches and dinners. With just 80 calories each, they are perfect for weight loss.
5 minTotal
3wraps
- 80 kcal
- P 9g
- C 9g
- F 1g
Ingredients
- 40 grams oat flour or preferred flour
- 180 ml egg whites
- 1 ½ tbsp milk of choice
Optional Ingredients
- salt to taste
- additional seasonings garlic powder, onion powder, pepper
Instructions
- In a bowl combine together (oat) flour, egg whites, milk of choice and, if desired, salt and seasonings. Whisk or blend the mixture very well, until all lumps have dissolved.
- Heat a large nonstick skillet or crepe pan with little oil or butter over medium heat.
- Scoop 1/3 batter over the pan and move the skillet in a circular form to spread the mixture evenly. Don't worry if the batter seems pretty liquid, the wraps will form while cooking. Cook egg white crepes over medium heat for 1 to 2 minutes and flip.
