Easy Protein Edible Brownie Batter
This edible Protein Brownie Batter is the perfect solution to your cravings. Rich and chocolatey, it tastes so delicious that you won't guess it fits in your macros. It's low carb and has over 31 g of protein!
-
275
kcal
-
P
31g
-
C
17g
-
F
12g
https://mattsfitchef.com/high-protein-edible-brownie-batter/
Ingredients
- 1 scoop (30 g) protein powder chocolate recommended
- 2 tbsp oat flour or almond flour
- 1 tbsp cocoa powder
- 1 tbsp almond butter or peanut butter
- 2 to 6 tbsp milk of choice as needed, based on protein powder
- chocolate chips optional
Instructions
In a bowl, combine protein powder with oat flour, cocoa powder, and almond butter.
Pour in 2 tbsp of milk, then stir and add more milk until the batter reaches a smooth consistency. The quantity of milk depends on protein powder used.
Optionally, fold through some chocolate chips.
Serve immediately, or place in a food container and refrigerate for up to 3 days.
Notes
Protein Powder Choice
- I used chocolate whey protein powder, but any other type of protein (like casein or vegan) works.
- Casein and plant protein powders are more absorbent, so you may need more milk. Whey mixes more easily, so you may need less liquid.
- If using unflavored protein powder, adjust the taste with a touch of maple syrup or sweetener.
Nutritional Values
- Nutritional values are estimates, and they may vary based on protein powder brands or add-ins. For accuracy, I recommend calculating your own.
- Optional chocolate chips are not included in the calculation.