Chocolate Protein Spread
Save money and make your own protein cream at home with this easy chocolate Protein Spread recipe. With just 3 ingredients and no sugar, it comes together in a bowl in under 2 minutes. Sweet and smooth, it's such a tasty way to use protein powder!
https://mattsfitchef.com/protein-spread/
Ingredients
- ⅓ cup (30 g) chocolate protein powder whey recommended (see notes*)
- 2 tbsp (15 g) cocoa powder
- 2 to 4 tbsp Greek yogurt 2% fat or higher recommended
Instructions
In a medium bowl, mix protein powder and cocoa powder. Add 2 tablespoons of Greek yogurt and stir with a fork or whisk until the mixture starts to come together. Gradually add more Greek yogurt, a little at a time, until you get a smooth and thick paste. Depending on the type of protein powder, you may need extra yogurt to get a spreadable consistency.
Taste and adjust sweetness if necessary.
Transfer to a mason jar with lid and store in the fridge for up to 4 days. Before serving, restore its creamy texture by stirring it with little milk of choice until smooth again.
Notes
Protein Powder Choice
- Chocolate whey protein: My recommended option for a smooth, lump-free spread. Whey protein mixes easily with Greek yogurt, creating the perfect spreadable texture.
- Vegan or casein protein: Both can be used, but these tend to absorb more moisture. You’ll likely need to add more Greek yogurt to achieve the desired consistency.
- Protein powder flavor: I used and recommend chocolate flavored protein powder, but also vanilla, brownie or unflavored work. If using unflavored protein, add extra sweetener to taste.
Sweetness
- If your protein powder is unflavored or not very sweet, I suggest adding little sweetener to taste. A couple teaspoons of maple syrup, honey, monk fruit or erythritol are great options.
Dietary Adaptations
- Vegan: Use a plant-based protein powder and swap Greek yogurt for a thick dairy-free alternative such as soy, coconut or almond yogurt.
- Dairy-free: Choose dairy-free yogurt (such as soy, coconut, or almond) and a plant-based protein powder.
- Gluten-free: This recipe is naturally gluten-free, provided that the protein powder used does not contain any gluten.
- Keto: Opt for a low-carb protein powder and unsweetened, plain Greek yogurt. For fewer carbs, substitute dairy yogurt with plant based alternatives such as soy yogurt.
Storage
- Refrigeration: Store protein spread in a mason jar or airtight container in the fridge for up to 4 days. Before use, stir it with little milk to restore the original texture if necessary.
- Freezing: Freezing is not recommended as it can affect the texture and make the spread less creamy. It is better to make smaller batches and consume it fresh.