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–+ servings

Black Bean Brownie Batter

This Black Bean Brownie Batter is so rich and decadent that you’ll never guess it is also healthy. Made in 5 minutes without baking, this edible brownie batter will become your new favorite dessert.
5 minTotal
4servings
  • 228 kcal
  • P 10g
  • C 34g
  • F 9g
https://mattsfitchef.com/black-bean-brownie-batter/

Ingredients

  • 250 grams (9 oz.) black beans cooked or canned, net weight (drained)
  • 45 grams (3 tbsp) nut butter peanut, almond, cashew, tahini or sunflower seed butter
  • 20 grams (3 tbsp) cocoa powder unsweetened
  • 15 grams (2 tbsp) rolled oats sub with oat flour, almond flour or protein powder
  • 3 to 4 tbsp maple syrup sub with honey, to taste
  • a pinch of salt
  • 2 tbsp chocolate chips
  • milk of choice if necessary, to consistency

Instructions

  1. If using canned black beans, drain and rinse the beans to remove any excess water.
  2. In a high speed blender, combine black beans (drained), nut butter, cocoa powder, rolled oats, maple syrup, vanilla extract and pinch salt. Process until smooth, adding 1 to 3 tablespoons of milk if the brownie batter is too thick.
  3. Fold in the chocolate chips and give a good stir.
  4. Scoop into a bowl and serve directly, or place in an airtight food container and refrigerate for a maximum of 2 days.