Go Back
–+ servings

Banana Overnight Oats

These banana overnight oats with chia seeds are the perfect healthy breakfast for busy days. Packed with protein and fibers, these chia seed overnight oats taste like banana bread in a jar!
5 minTotal
1serving
  • 466 kcal
  • P 23g
  • C 60g
  • F 18g
https://mattsfitchef.com/banana-overnight-oats/

Ingredients

  • ½ banana mashed
  • 50 grams (½ cup) rolled oats for high protein option, see notes*
  • 120 ml (½ cup) milk of choice
  • 60 grams (¼ cup) Greek yogurt non-fat
  • 1 tbsp chia seeds
  • ½ to 1 tbsp maple syrup or honey, to taste
  • 1 tbsp nut butter peanut butter, almond butter or cashew butter
  • ⅓ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • pinch of salt
Metric - US Customary

Instructions

  1. Mash the banana.
  2. Combine all ingredients in a mason jar or bowl. Stir well, until all is combined and cover the jar or bowl with a lid or plastic wrap.
  3. Refrigerate overnight or for at least 2 hours before serving. Keep stored in the fridge for a maximum of 5 days.

Notes

  • For high protein banana bread oats, use 40 grams (1/2 scant cup) of oats and 15 grams (2 tbsp) of your favorite protein powder.
    • Nutritional values for protein powder banana oatmeal: 445 kcal 34 g protein, 41 g carbs, 16 g fats.