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Protein Granola
5 from 10 votes

Protein Granola

Time to make your own High Protein Granola at home with this easy, budget-friendly recipe. Vegan, gluten-free and healthy, this crunchy protein granola is perfect for a satisfying breakfast that keeps you full until lunchtime.
Servings8 servings
Calories186.8kcal
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
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Ingredients

  • 1 ½ cups (150 g) rolled oats gluten-free if necessary
  • ½ cup (50 g) protein powder
  • cup (100 g) maple syrup or honey
  • ¼ cup (60 g) peanut butter
  • 2 tbsp coconut oil or melted butter
  • ½ tsp ground cinnamon optional
  • tsp sea salt

Optional Ingredients

  • 1 egg white
  • 1 tsp vanilla extract
  • nuts and seeds
  • chocolate chips

Instructions

  • Preheat the oven to 170°C (325°F) and line a baking sheet with parchment paper.
  • Add coconut oil to a microwave safe bowl, then microwave until it has melted. Once melted, stir peanut butter, maple syrup and salt into the coconut oil.
  • In a large mixing bowl, combine oats with protein powder and cinnamon. Give it a quick stir, then add the peanut butter syrup mixture.
  • Evenly spread the protein oat mixture on the lined baking sheet.
  • Bake in hot oven for about 20-30 minutes, stirring halfway through to prevent burning and ensure even toasting. Once it is golden brown, remove from the oven and let cool for at least 1 hour before serving.
  • Once it has cooled, mix in any other ingredient such as walnuts, raisins, or chocolate chips. 

Nutrition

Serving: 1 serving | Calories: 186.8kcal | Carbohydrates: 21.8g | Protein: 9.4g | Fat: 7.7g | Saturated Fat: 2.9g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 2.5g | Cholesterol: 11.3mg | Sodium: 110.5mg | Potassium: 150.5mg | Fiber: 1.9g | Sugar: 9.5g | Vitamin A: 18IU | Calcium: 48.6mg | Iron: 1.3mg

Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.

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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo