Egg White Bites
Save your money and make Egg White Bites from Starbucks at home. This easy egg white bites recipe is perfect for healthy breakfasts, on-the-go snacking and lunches. High protein, low carb and with just 45 kcal each!
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
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Ingredients
- 2 cups (500 ml) egg whites in carton or from fresh eggs (approximately 16 eggs)
- ½ cup (120 g) cottage cheese
- ⅓ cup (40 g) shredded mozzarella
- ⅓ cup fresh spinach chopped
- ¼ cup red bell pepper diced
- ⅓ tsp sea salt or more to taste
- ⅓ tsp garlic powder
- a grind of black pepper
Instructions
- Preheat oven to 350°F (180°C) and spray a muffin pan with cooking spray or grease with oil.
- Add to a blender liquid egg whites, cottage cheese, shredded mozzarella, salt, garlic powder and pepper. Blend until smooth, then mix in chopped spinach and diced red pepper. Stir with a spoon or fork, do not blend after adding the vegetables.
- Fill ¾ of each muffin mold. Sprinkle with more diced red pepper and chopped spinach on top, if you desire.
- Bake in hot oven for 25 to 30 minutes, or until they have set. Let cool for about 5 minutes before serving.
Nutrition
Serving: 1 egg white bite | Calories: 45.8kcal | Carbohydrates: 5.9g | Protein: 8.1g | Fat: 1.3g
Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.
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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo