Low Calorie Pancakes
Tired of the same diet breakfast? Try these fluffy Low Calorie Pancakes! With under 200 calories for the whole stack, they are the perfect breakfast to lose weight. Easy one bowl recipe.
Prep Time: 4 minutes
Cook Time: 4 minutes
Total Time: 8 minutes
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Ingredients
- 1 egg
- 30 grams (2 tbsp) Greek yogurt nonfat
- 30 grams (⅓ cup) oat flour or preferred flour/ or 15 grams (2 tbsp) flour plus 15 grams (2 tbsp) protein powder
- ½ to 1 tbsp calorie-free sweetener to taste, I used erythritol
- ½ tsp baking powder
- ⅓ tsp vanilla extract
- 30 ml (2 tbsp) milk of choice
Instructions
- In a bowl, combine all the dry ingredients: flour, calorie-free sweetener, baking powder. Quickly stir together, then add the egg, the Greek yogurt and the vanilla extract. Whisk, while adding the milk one tablespoon at the time, until the batter is smooth. Do not overmix.
- Spray a griddle or pan with cooking spray and place over medium heat. Once hot, pour one scoop of batter into the pan. Cook your pancakes over medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden.
- Serve with your favorite toppings and enjoy.
Notes
Nutritional values are provided for the base pancake recipe without additional toppings.
Nutrition
Serving: 1 serving | Calories: 199kcal | Carbohydrates: 19g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Fiber: 3g
Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.
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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo