Low Calorie Tiramisu
Turn rice cakes into a rich dessert with this Low Calorie Tiramisu recipe. Clocking at 225 calories, this breakfast tiramisu bowl is perfect for your diet. 23 grams of protein per cup!
Prep Time: 5 minutes
Total Time: 2 hours 5 minutes
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Ingredients
- 3 rice cakes
- 200 grams (⅘ cup) Greek yogurt nonfat
- sweetener of choice to taste
- ca. 120 ml (½ cup) brewed coffee
- a sprinkle of cocoa powder
Instructions
- Prepare the coffee, then pour it in a bowl and sweeten to taste, if you desire.
- Prepare the low calorie tiramisu cream. Mix Greek yogurt with your favorite sweetener to taste (for mine I added about 1 teaspoon of erythritol).
- Assemble tiramisu bowl. Spread a couple tablespoons of yogurt cream at the bottom of a medium bowl, then quickly dip one rice cake into the coffee and line over the cream. Cover with an additional layer of yogurt and repeat the rice cake dipping process until you run out of ingredients. Finish off with an additional spread of cream.
- Refrigerate for at least 2 hour and serve sprinkled with cocoa powder.
Nutrition
Calories: 224.5kcal | Carbohydrates: 29.3g | Protein: 22.8g | Fat: 1.5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 79mg | Potassium: 360.3mg | Fiber: 1.1g | Sugar: 6.8g | Vitamin A: 8IU | Calcium: 225mg | Iron: 0.5mg
Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.
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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo