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–+ servings

100 Calorie Chocolate Mug Cake

This 100 calorie chocolate mug cake is the ultimate low calorie dessert for your diet. Ready in under 2 minutes, this chocolate mug cake tastes so sinful you will never believe it's healthy and low calorie!
1serving
  • 100 kcal
https://mattsfitchef.com/100-calorie-chocolate-mug-cake-no-oil/

Ingredients

  • 15 grams (2 tbsp) oat flour (or normal flour)
  • 1 tbsp calorie-free granulated sweetener (erythritol)
  • 7 grams (2 tsp) cocoa powder
  • 1/4 tsp coffee powder
  • 1/3 tsp baking powder
  • 15 grams (1 tbsp) nonfat Greek yogurt
  • 15 to 20 ml (1 tbsp) water
  • a couple of chocolate chips

Instructions

  1. In a microwave safe mug, mix together Greek yogurt, calorie-free sweetener, cocoa powder, coffee powder and a pinch of salt. Stir until creamy.
  2. Sift in oat flour and baking powder, add water and mix to combine. Top the low calorie mug cake with chocolate chips.
  3. Microwave on high for 45 seconds to 1 minute 30 seconds. Serve warm and enjoy.